A health coach is a supportive mentor, the bridge between a doctor and a patient, to help you understand food and lifestyle changes. Instead of sticking to one type of diet or lifestyle plan, a Health Coach tailors an individual plan to meet your needs.

Doctors are wonderful, but don’t always have the time and resource to help you every step of the way with new prescribed diets or lifestyle changes. That is where Health Coaches come in, to fill the void in our current healthcare system.

As your Health Coach, I not only care about the food you eat, but I also want to help you to have the best in your Relationships, Career, Fitness and Spirituality. It’s important to create a life-balance that will work for you with all the aspects of your life. I take a holistic approach to supporting every aspect of your life.

As an Integrative Nutrition graduate, I have received the most comprehensive training in nutrition and coaching to help you have the highest success.

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5 Areas of Health

  1. Food
  2. Fitness
  3. Relationships
  4. Life-Career Balance
  5. Spirituality
Jessica Brassington

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Should You Have a Health Coach?

If you need help understanding a new prescribed or recommended lifestyle change a Health Coach is perfect for you. A Health Coach can help you to create a plan that will fit you.

If you are like many adults, nutrition can be a foreign language. A Health Coach can help you understand what nutrition plan can work best for you based on your doctor’s recommendations and what fits your lifestyle and budget.

If you are trying to lose weight, but it just doesn’t seem to be working, a Health Coach can help you determine a plan of action that actually works.

Did your health care provider recently prescribe a new diet for you? A Health Coach can help you to create a customized plan to fit your lifestyle.

Life can become overwhelming and stressful. A Health Coach can support you and help guide you to a less stressful lifestyle.

Are you tired of constantly running to the doctors office and trying to find the perfect diet plan? It’s easy to spend money trying to figure out the perfect plan to a healthier life. A Health Coach can help you with a customized plan that will get you feeling better, spend less time and money at the doctors and reduce your spending on unnecessary diet foods.