Do you ever feel like just getting out of the bed in the morning is a chore?! Start your day with these Total Body Stretches to wake up your body and your mind!
Stretching your body first thing in the morning increases the blood flow to your muscles that have been still all night. It also increases the blood flow to your brain, making you feel more alert and shake off those morning mental cobwebs.
Want to work out more but don’t think you can? These stretches are gentle and feel great! Who knows?! They might be the beginning of feeling better and moving more!
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