WELCOME TO HEALTH COACHING

So… What is a Health Coach?

“A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.”

Food

Food options that are best for you and your family, not the latest fad.

Fitness

Fitness that works with your busy schedule in mind.

Life Balance

Empowering you to have a career-work balance without all the stress.

Relationships

Part of a healthy life is having healthy relationships.

ABOUT ME

Hello, my name is Jessica Brassington.

I am a nationally certified Holistic Health Coach with a background in health and business marketing. I specialize in helping people just like you overcome the obstacles keeping them from accomplishing their goals and dreams including weight loss, energy gain, and increased libido for working women

Is your life hectic and responsibilities multiplying? Are you rushing through the motions instead of making memories with your family and in your relationships? Are you successful in your career but feel overwhelmed in your family, health, and home life?

As a HOLISTIC HEALTH COACH I will educate and support you in making simple, sustainable food and lifestyle changes so you can live a less processed life and enjoy time with your family and friends.

Jessica Brassington

Jessica Brassington

Jessica Brassington

30

PERCENT of to world’s population are obese or overweight

13

PERCENT or less have nutritional counseling at a physical

80

MILLION people aged 6 and older are physically inactive

90

PERCENT of adults eat more sodium than is recommended

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UPCOMING EVENTS

1
Jun
8:00 am - 5:00 pm

COACH JESS BLOG